Improve your strength, flexibility and power immediately. Overcome the barriers to the results you want. Boost your ability to recover from those frustrating niggling and recurring injuries.
Whether you’re an amateur or professional athlete, an exercise enthusiast, in rehab or someone who is just starting out on an exercise programme, SAT’s proven techniques give you an immediate and lasting boost to your performance in the gym, on the pitch, on the mat, in a class, on your bike, at the pool, on the road – anywhere and every time.
“As a reasonably fit individual who trains about 5/6 times a week and regularly takes part in triathlons, I thought I knew my body and its ability quite well, then I heard about Sports Activation Therapy and was intrigued too know more about what it was.After just one session I was amazed at the effect that it had on my body and performance. I ran 24 hours after the session and felt more comfortable running at a higher speed and felt that I could push myself more than normal, these effects have continued weeks after…. Continue